{"id":1056,"date":"2023-12-05T12:01:51","date_gmt":"2023-12-05T11:01:51","guid":{"rendered":"https:\/\/3sforme.com\/?p=1056"},"modified":"2023-12-05T12:04:01","modified_gmt":"2023-12-05T11:04:01","slug":"preserver-sa-sante-en-vieillissant","status":"publish","type":"post","link":"https:\/\/3sforme.com\/index.php\/2023\/12\/05\/preserver-sa-sante-en-vieillissant\/","title":{"rendered":"Pr\u00e9server sa sant\u00e9 en vieillissant"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-8663a4c6\" data-vce-do-apply=\"all el-8663a4c6\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-608b9fa2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-608b9fa2\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-zoom-container vce-visible-all-only vce-asset-background-zoom--position-center-center\"><div class=\"vce-asset-background-zoom-container vce-visible-all-only vce-asset-background-zoom--position-center-center\"><div class=\"vce-asset-background-zoom--scale-helper\" style=\"transform:scale(1.33)\"><div class=\"vce-asset-background-zoom\" data-vce-assets-zoom=\"out\" data-vce-assets-zoom-scale=\"0.7518796992481203\" data-vce-assets-zoom-duration=\"30\">\n              <div class=\"vce-asset-background-zoom-item vcv-lozad\" data-background-image=\"https:\/\/3sforme.com\/wp-content\/uploads\/2023\/12\/Preserver-sa-sante-en-vieillissant.jpeg\"><\/div>\n              <noscript>\n                <div class=\"vce-asset-background-zoom-item\" style=\"background-image: url(https:\/\/3sforme.com\/wp-content\/uploads\/2023\/12\/Preserver-sa-sante-en-vieillissant.jpeg)\"><\/div>\n              <\/noscript>\n            <\/div><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-608b9fa2\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-6bb182aa\" data-vce-do-apply=\"all el-6bb182aa\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-25p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-1ee5d86a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1ee5d86a\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1ee5d86a\"><div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-50p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-2b06cf9c\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2b06cf9c\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2b06cf9c\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-861fcc79\" data-vce-do-apply=\"all el-861fcc79\"><p style=\"text-align: center;\"><span style=\"font-family: Croissant One; font-size: 36pt; color: #ffffff; font-style: normal;\">Pr\u00e9server sa sant\u00e9 en vieillissant<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-25p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-b1624a30\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-b1624a30\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-b1624a30\"><div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-9b895d7d\" data-vce-do-apply=\"all el-9b895d7d\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9ac073dd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9ac073dd\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9ac073dd\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-53f52d61\" data-vce-do-apply=\"all el-53f52d61\"><p style=\"text-align:justify;\">En France, le panorama de la vieillesse \u00e9volue. Nous vivons plus longtemps, et ce qui est encore plus encourageant, c'est que la d\u00e9gradation de la sant\u00e9 survient de plus en plus tardivement. Selon des donn\u00e9es r\u00e9centes, entre 2008 et 2020, l'esp\u00e9rance de vie sans incapacit\u00e9 \u00e0 65 ans a progress\u00e9 de mani\u00e8re significative, d\u00e9passant m\u00eame l'augmentation de l'esp\u00e9rance de vie \u00e0 65 ans.<\/p><br><p>Cette am\u00e9lioration est tangible, avec une augmentation de la part des ann\u00e9es v\u00e9cues en bonne sant\u00e9 : de 44,7% \u00e0 54,4% pour les femmes et de 47,7% \u00e0 59,3% pour les hommes (Duclos-Grisier, Op. cit.). Cependant, malgr\u00e9 ces progr\u00e8s, les premi\u00e8res ann\u00e9es de la retraite peuvent parfois \u00eatre suivies d'une d\u00e9gradation acc\u00e9l\u00e9r\u00e9e de la sant\u00e9.<\/p><br><p>Il est crucial de noter que l'activit\u00e9 physique r\u00e9guli\u00e8re, entreprise de mani\u00e8re pr\u00e9coce, fr\u00e9quente, durable et plus ou moins intense, peut jouer un r\u00f4le essentiel dans le retardement de l'apparition d'incapacit\u00e9s et d'invalidit\u00e9. Cela implique d'int\u00e9grer chaque semaine des activit\u00e9s a\u00e9robies, du renforcement musculaire, et des activit\u00e9s stimulant l'\u00e9quilibre fonctionnel.<\/p><br><p>Au-del\u00e0 de l'exercice physique, maintenir la souplesse gr\u00e2ce \u00e0 des s\u00e9ances d'\u00e9tirements r\u00e9guli\u00e8res est \u00e9galement crucial. La dimension sociale ne doit pas \u00eatre n\u00e9glig\u00e9e, avec des rencontres et des exercices en groupe favorisant l'\u00e9change et le bien-\u00eatre mental. Diversifier les lieux de pratique, qu'il s'agisse d'activit\u00e9s en int\u00e9rieur ou en ext\u00e9rieur, contribue ainsi \u00e0 l'\u00e9quilibre et \u00e0 la sant\u00e9 mentale et sociale.<\/p><br><p>Il est important de souligner que d'autres aspects de l'hygi\u00e8ne de vie, tels que l'alimentation \u00e9quilibr\u00e9e et un sommeil de qualit\u00e9, jouent \u00e9galement un r\u00f4le crucial dans le maintien d'une bonne sant\u00e9 au fil des ans. En adoptant une approche holistique, nous pouvons non seulement prolonger notre esp\u00e9rance de vie, mais aussi am\u00e9liorer significativement notre qualit\u00e9 de vie \u00e0 mesure que nous avan\u00e7ons en \u00e2ge.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-e6a6bc44\" data-vce-do-apply=\"all el-e6a6bc44\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-27427914\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-27427914\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-27427914\"><div class=\"vce-separated-button-container vce\" id=\"el-d369d07c\" data-vce-do-apply=\"margin el-d369d07c\" style=\"--alignment: left; --background: #1d64c5; --color: #fff; --hoverBackgroundColor: #1c5fbb; --hoverTextColor: #fff;\"><a class=\"vce-button vce-separated-button vce-separated-button--style--border-round\" href=\"https:\/\/3sforme.com\/\" title=\"\" data-vce-do-apply=\"border background  el-d369d07c\"><span class=\"vce-separated-button-icon\" data-vce-do-apply=\"padding el-d369d07c\"><span class=\"vce-separated-button-icon-wrapper fas fa-angle-left\"><\/span><\/span><span class=\"vce-separated-button-text\" data-vce-do-apply=\"padding el-d369d07c\">Retour \u00e0 l'accueil<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9server sa sant\u00e9 en vieillissantEn France, le panorama de la vieillesse \u00e9volue. Nous vivons plus longtemps, et ce qui est encore plus encourageant, c&#8217;est que la d\u00e9gradation de la sant\u00e9 survient de plus en plus tardivement. Selon des donn\u00e9es r\u00e9centes, entre 2008 et 2020, l&#8217;esp\u00e9rance de vie sans incapacit\u00e9 \u00e0 65 ans a progress\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1056","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/comments?post=1056"}],"version-history":[{"count":6,"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/posts\/1056\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/posts\/1056\/revisions\/1062"}],"wp:attachment":[{"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/media?parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/categories?post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3sforme.com\/index.php\/wp-json\/wp\/v2\/tags?post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}